Your time and energy are sacred.
Act like it.
Wellness mentorship, somatic work, and IRL experiences with Erica Dickerson.
Less B.S. More clarity. A life that feels like yours.
Featured in & appearances
Rolling Stone
ESSENCE
TODAY
Tamron Hall
The Breakfast Club
Create & Cultivate
EBONY
Variety
The Cut
New York Post
People
Featured in & appearances
purpose
&
wellbeing
Survival mode is not the vibe.
Build a life that feels as good as it looks.
Wellness mentorship, Reiki and breathwork, and restorative retreats with Erica Dickerson. A space for women to reconnect with themselves and pursue success with wellbeing at the center.
About Erica
Strategy with soul.
And zero B.S.
Erica Dickerson is a Wellness Architect, entrepreneur, author, and co-host of Good Moms Bad Choices. She blends strategy with soul to help women build lives that feel as good as they look.
Through mentorship, somatic work, and more than 23 international retreat experiences, Erica brings a direct yet nurturing style to the work of coming back to yourself.
Good moms. Bad choices. Our book.
A Good Mom’s Guide to Making Bad Choices
By Jamilah Mapp & Erica Dickerson · HarperCollins
Motherhood doesn’t come with one right way to be. From the creators of Good Moms Bad Choices, this book challenges the rules we’ve inherited about being a “good” mom—and makes room for healing, honesty, and a life that belongs to you, too.
A little bad. A lot of good. For your kids and yourself.
Portugal is calling.
The Sacred CEO Retreat
May 18–23, 2027 · Sintra, Portugal
Rest. Receive. Reimagine what’s next.
For the woman who is always leading, building, and doing. Join Erica and The Good Vibe Retreat on Portugal’s Atlantic coast for deep rest, meaningful connection, and space to hear yourself again.
From women who have been there
Excerpts from past retreat guests, shared by The Good Vibe Retreat.
“I felt empowered, appreciated, and extremely well taken care of”
— Past retreat guest
“I was going alone, but i’m so glad I did it!”
— Past retreat guest
“I feel more like myself”
— Past retreat guest · Thanking Erica & Milah
Ways to work together
1:1 Mentorship
Your ambition and your wellbeing belong in the same conversation. Private mentorship with Erica brings entrepreneurial guidance, spiritual practices, and grounded accountability together—so you can move forward with intention in business and life.
Energy Clearing
Make space to pause, reconnect, and reset through Reiki and breathwork with Erica.
$250 per session · Virtual or in person
Private Retreats
A six-hour experience hosted at a secure private property. Step away from everyday demands for intentional time dedicated to your wellbeing.
Starting at $999 · Six-hour experience
Good & Well Circle
Something good is coming. Our group experience is in development. Join the waitlist to hear when enrollment opens.
Portugal · The Sacred CEO Retreat
Explore the next international retreat with Erica and The Good Vibe Retreat.
be good • be well
be good • be well
passion
&
fulfillment
What does being good + well mean?
At Good & Well, we believe real success should be measured by how good you feel . To be Well is to honor your body and mind as the foundation of everything you do. To live wild is to embrace freedom, pleasure, and the path God intended for you. To be aligned is to walk in your truth, not society’s expectations. And to rise together is to remember we don’t have to do it alone.
We thrive in community.
When you embody wellness, freedom, alignment, and connection, you are living Good & Well.
Things people ask us all the time.
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No! Good & Well supports women with big goals and dreams, whether those goals are personal, professional, or both.
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Please see my email hello@staygoodandwell.com for a more detailed menu of my services and offerings. We can also work together to create a custom plan if you are interested in more than one offering.
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Reiki is often described as a modern revival of ancient healing systems. The practice of laying on hands for healing is indeed ancient and appears in various cultural and religious traditions including Christianity.
Usui Reiki is the traditional system of energy healing, while Holy Fire Reiki is a modern form that brings a higher frequency of energy for deeper transformation and clarity. Both help restore balance to mind, body, and spirit.
These sessions can be done virtually or in person with the same potency.
Erica takes 5 in person clients per month.
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Absolutely. Reiki is excellent for clearing heavy energy, reducing stress, and helping you feel lighter, more grounded, and aligned.
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Most offerings are designed specifically for women, but private sessions or retreats can be customized. Reach out to discuss options.
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Absolutely. Good & Well is designed to support your full self—your business, your purpose, and your personal acension.
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Yes! We can create custom experiences for groups, retreats, or corporate teams—designed to bring clarity, wellness, and alignment to participants.
